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What is Zen?
Now when some people think of the word Zen, they immediately relate it to a Buddhist somewhere off in the mountains, peacefully sitting in the utter silence of nature, ignoring the ongoings of modern society. It’s certainly something that not everyone is adaptable to. But while it is true that Zen originates from the tranquil practices of Buddhism, it doesn’t mean that you have to be on that level of Zen practices to achieve a peaceful life.
Quite the contrary, the general idea of achieving Zen or peace in life is to simplify and tone down the excitement that goes on every day.
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