Description
Meditation-For-Busy-People
Meditation is loosely defined as a practice used to both train attention and awareness and achieve mental clarity and emotional stability. The practice includes a number of techniques, such as breathing or moving, in order to
achieve the goal of heightened attention and emotional stability.
Beyond this loose definition, many scholars have struggled to define the phenomenon more precisely. The reason for this is that meditation comes in several forms and is incorporated differently into religious and nonreligious settings.
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